23/11 “Lathe”

**Time:** 16:30
**Loading:** Moderate-Heavy
**Skill:** Low
**Volume:** High

5 Rounds:
AMRAP 2:30:
36 Double Unders or Single Unders
12 DB Snatches
Max Rep Box Jump

– Rest 1:00 between AMRAPs

Accumulate Max Reps:
2:00 Max Two-Handed DB Curls
2:00 Max DB Side Bends
2:00 Max Two-Handed DB Curls
2:00 Max DB Side Bends
1:00 Max Two-Handed DB Curls
1:00 Max DB Side Bends

– No extra rest time between movements.