30/12 “2021”
Dicembre 30, 2020
07/01
Gennaio 7, 2021
AMRAP 14′:
3-6-9-12…
Clean & Jerk (135/95#)
Toes-to-Bar /K2C / sit up
Burpees
Accumulate:
100 Russian Twists with DB
100 Flutter Kicks with DB
AMRAP 14′:
3-6-9-12…
Clean & Jerk (135/95#)
Toes-to-Bar /K2C / sit up
Burpees
Accumulate:
100 Russian Twists with DB
100 Flutter Kicks with DB