12/01 DT

**Time:** 7:00-15:00
**Loading:** Moderate
**Skill:** High
**Volume:** Moderate

5 Rounds For Time:

12 Deadlifts
9 Hang Squat Cleans
6 Push Jerks OR * Push Press /strict Press

ACCESSORY:

Accumulate:
100 Flutter Kicks
100 Weighted Glute Bridges