14/01 “Dione”

**Time:** 18:00
**Loading:** Bodyweight
**Skill:** High
**Volume:** High

– Class 3 –
Every 3:00 For 6 Rounds:
75 Double Unders

10 T2b

max reps burpees

-class 2
Every 3:00 For 6 Rounds:
50 Double Unders or 1.00 single under
10 t2b or k2c

max reps burpees

– class 1 –
Every 3:00 For 5 Rounds:
1:00 Single Unders
10 k2c
10 up/down

Accessory:

5 Sets:
12 DB Curl to Press
12 Tempo Sit-ups
24 Alternating DB Bent Over Rows

– Use two DBs.
– 3 seconds up and 3 seconds down on sit-ups.