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Novembre 30, 2020

30/11 “Fight Gone Swole”

**Time:** 23:00 **Loading:** Light-Moderate **Skill:** Moderate **Volume:** High 4 Rounds for Max Reps: 1:00   300 / 200 M Run 1:00   DB Hang Muscle Cleans 1:00   DB […]
Novembre 29, 2020

29/11 “Upladder Annie”

For Time: 20-40-60-80-100 Double Unders or S.U. 10-20-30-40-50 KB Swing* 5-10-20-30-40 T2bar/K2C/sit up *Use a weight that feels light. Accessory 3 Sets: 20 Alternating Hand-to-Knee in […]
Novembre 28, 2020

28/11 “Nate”

**Loading:** Light. **Skill:** High **Volume:** High 15-20 Rounds AMRAP 20: 4 DB Muscle Clean and Push Press 8  Swings 12 DB Push Up  
Novembre 27, 2020

27/11

**Time:** 13:00-20:00 **Loading:** Light **Skill:** Moderate **Volume:** High For Time: 150 Air Squat with Med ball (20/14#) 800m Run 50 Thrusters (95/65#) 400m Run Accessory 3-5 […]
Novembre 26, 2020

26/11 Heavy Day

**Time:** 20:00 **Loading:** Moderate to Heavy **Skill:** Moderate **Volume:** Low. EMOM 10′: 7  Front Squat – Rest 1:00 AMRAP 9′: 200m Run 14 Deadlift *Use the […]
Novembre 25, 2020

25/11 “Darkseid “

**Time:** 20:00 **Loading:** Moderate For Time: 15-9-6-3 Power Snatch + OHS 27-21-15-9 Burpees jump 3 Sets: 20 Weighted Bridge 10 Single Arm Ring Rows / Arm
Novembre 24, 2020

24/11 “Wood Router”

**Time:** 13:00-22:00 **Loading:** Heavy **Skill:** Moderate **Volume:** High 10  Rounds: 7 DB Squat Clean 10 Deficit DB Push-ups or use a Box 5/7/20 Pull Ups Strict […]
Novembre 23, 2020

23/11 “Lathe”

**Time:** 16:30 **Loading:** Moderate-Heavy **Skill:** Low **Volume:** High 5 Rounds: AMRAP 2:30: 36 Double Unders or Single Unders 12 DB Snatches Max Rep Box Jump – […]
Novembre 22, 2020

22/11 “Happy Sunday”

For Time: 50 weighted Sit-ups 40 DB Back Lunge 30 Devil Press 20 Alter. DB Bent Over Rows 30 Devil Press 40 DB Back Lunge 50 […]
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