*Time:** 15:00-20:00 **Loading:** Light **Skill:** Low **Volume:** High 2 Rounds: 1000m Run or 800m 30 Up-Downs 60  Thrusters/40 Thrusters (CL. 1)  

**Time:** 16:00- 18:00 **Loading:** Light-Moderate **Skill:** Low-Moderate **Volume:** High For Time 3 RND: 40 KB Swings 400m Run 40 KB Sumo Deadlift High Pulls 400m Run […]

**Time:** 18:00 **Loading:** Bodyweight **Skill:** High **Volume:** High – Class 3 – Every 3:00 For 6 Rounds: 75 Double Unders 10 T2b max reps burpees   […]

**Time:** 21:00 **Loading:** Bodyweight **Skill:** Moderate **Volume:** High EMOM 21′: Minute 1 | 200m Run or 150m Run Minute 2 | 7 Strict Pull-ups or :30 […]

**Time:** 7:00-15:00 **Loading:** Moderate **Skill:** High **Volume:** Moderate 5 Rounds For Time: 12 Deadlifts 9 Hang Squat Cleans 6 Push Jerks OR * Push Press /strict […]

**Time:** 9:00-15:00 **Loading:** Light-Moderate **Skill:** Moderate **Volume:** Moderate   FOR TIME: 10 Rounds For Time: 8 Power Snatch (45/30  40/25  30/20   20715 KG) 10 Bar-LATERAL Burpees […]

**Time:** 16:00-20:00 **Loading:** Bodyweight **Skill:** High **Volume:** Moderate For Time: 400/600m Run :50 L-Sit Hold 200m/300m Run 60m DB overhead Lunges 200m/300m  Run :50 L-Sit Hold […]

**Time:** 19:00 **Loading:** Light **Skill:** High **Volume:** High 4 Rounds: AMRAP 4: 400m Run 16 med ball thrusters Max Rep renegade rows at the end of […]

*Time:** 10:00-15:00 **Loading:** Moderate **Skill:** Moderate **Volume:** Moderate For Time: 21-15-9-9-15-21 Deadlifts (80/60#) Burpees – class 2 – For Time: 21-15-9-9-15-21 Deadlifts (70/45#) Burpees – class  […]