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Ottobre 22, 2020

22/10 “Candyman”

target 8-12 rounds. CLASS 3: AMRAP 12: 5 Push-up On DBs (20/15#) 4 Renegade Row 5 DB Front Squats 1′ Farmer HOLD CLASS 2: AMRAP 12: […]
Ottobre 21, 2020

21/10 “Babadook”

**Time:** 13:00-21:00 **Loading:** Moderate **Skill:** High CLASS 3: For Time: 100 Double Unders 50 Gymnastic Kipping Chest to Bar Pull-ups 200 Single Unders 50 Toe-To-Bar 200 […]
Ottobre 20, 2020

20/10 “Unicorn 2.0”

**Time:** 11:00 **Loading:** Moderate **Skill:** Moderate class 3: On an 10:00 Clock: 1′ plank 20 Burpees 30 Front Squats (60/40#) 50  Squat Jump-to-Target (6″”+) …then In […]
Ottobre 19, 2020

19/10 “Slappy the Dummy”

**Time:** 20:00-30:00 **Loading:** Light **Skill:** High **Volume:** Moderate CLASS 3: 3 Rounds: 800m Run + Plate (15/10#)   or 1000 Row   or  0,9 miles Assault bike 15 […]
Ottobre 17, 2020

17/10 “Gladiator”

Time: 12:00-20:00. Loading: Moderate Skill: Low Volume: Moderate CLASS 3: 6 Rounds: 400m Run 1′ weighted Plank CLASS 2: 6 Rounds: 300m Run 1′ weighted Plank CLASS 1: […]
Ottobre 16, 2020

16/10 “IT”

Time: 10:00-16:00 Loading: Moderate Skill: High Volume: Moderate CLASS 3: 3 Rounds: 21 Lateral Burpees Over Bar 15 Hang Squat Cleans (70/50#)  /  (60/40#) 9 Bar Muscle-ups  OR 9 Chest-to-Bar […]
Ottobre 15, 2020

15/10 “Heavy & Skill “

Time: 20:00 Loading: Heavy Skill: Moderate Volume: Moderate   CLASS 3: EMOM 20′ Even: 75 Duble Unders Odd: 3 Push Press* *Increase weight as needed, avoid building up to failure. […]
Ottobre 14, 2020

14/10 “Christine”

Time: 8:00-14:00 Loading: Moderate Skill: Moderate Volume: Moderate “Christine” 3 Rounds: 500m Row or 400m Run 12 Deadlifts (Bodyweight) 21 Box Jumps Class 2: 3 Rounds: […]
Ottobre 13, 2020

13/10 “Zombie”

Time: 15:00 Loading: Light Skill: Moderate Volume: Moderate. 5+ Rounds Class 3: AMRAP 15′ 30″  L-Sit Hold (Accumulate) 10 WallBalls * *Add 10 reps to the […]
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