**Time:** 16:00- 18:00 **Loading:** Light-Moderate **Skill:** Low-Moderate **Volume:** High For Time 3 RND: 40 KB Swings 400m Run 40 KB Sumo Deadlift High Pulls 400m Run […]
**Time:** 18:00 **Loading:** Bodyweight **Skill:** High **Volume:** High – Class 3 – Every 3:00 For 6 Rounds: 75 Double Unders 10 T2b max reps burpees […]
**Time:** 16:00-20:00 **Loading:** Bodyweight **Skill:** High **Volume:** Moderate For Time: 400/600m Run :50 L-Sit Hold 200m/300m Run 60m DB overhead Lunges 200m/300m Run :50 L-Sit Hold […]
**Time:** 19:00 **Loading:** Light **Skill:** High **Volume:** High 4 Rounds: AMRAP 4: 400m Run 16 med ball thrusters Max Rep renegade rows at the end of […]