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Settembre 2, 2020

02/09/2020 Loch Ness Monster

Workout Definition “Loch Ness Monster” CLASS 3 AMRAP 20: 10 Burpee Box Jump (24/20″)* 20 KB Swing (28/20#) 60 Double Unders *Box facing CLASS 2: AMRAP […]
Settembre 1, 2020

01/09/2020 Water Buffalo

“Water Buffalo” CLASS 3 8 Rounds: Every 3:00: 400m Run CLASSE 2: 8 Rounds: Every 3:00: 400m Run ON RAMPE-CLASS 1: 8 Rounds: Every 3:00: 300m […]
Agosto 31, 2020

31/08 Fight Gone Bad

 Workout Definition CLASSE 3 3 Rounds: 1:00 Wall Ball Shots (9/6#) 1:00 Sumo Deadlift High Pull (35/25#) 1:00 Box Jumps (20″”) 1:00 Push Press (35/25#) 1:00 […]
Agosto 29, 2020

29/08/2020 “Greenland Shark”

RX: For Time: Run 800m 30 Snatch (75/55#) Run 800m 30 Snatch (95/65#) Run 800m 30 Snatch (115/75#) Level 2: Run 800m 30 Snatch (45/35#) Run […]
Agosto 28, 2020

WOD 28/08/2020

RX: 5 Rounds: 75 Double Unders 30″  L-Sit Hold (Accumulate) 20 Renegade Rows (35/20#) (10 Each Arm) Level 2: 5 Rounds: 75 Double Unders or :60 […]
Agosto 27, 2020

WOD 27/08/2020

  3 Rounds: 20 Banded goodmorning 10 Heavy Glute Bridges* 10′ CAP RX: 10 Sets: Every 2:00: 3 Back Squats *Try to use at least 70% […]
Agosto 26, 2020

WOD 26/08/2020

MERCOLEDI’ RX: AMRAP 12′ 3 Devil’s Press (22/17 KG#) 6 Knees-to-Elbows CLASS 3/2: AMRAP 12′ 3 Devil’s Press (17/15 KG   15/12  KG#) 6 Knees-to-EBOWS STRICT CLASS  […]
Agosto 25, 2020

WOD 25/08/2020

MARTEDI’ RX: 3 Rounds: Run 400m 50 Wall Balls *Every time you break a set of 50 wall balls, complete 10/7 Cal. Bike CLASS 3/ 2: […]
Agosto 24, 2020

WOD LUNEDI’

LUNEDI’ “ELISABHET ”  CAP. 15′ RX: 21-15-9 Power Clean (60/40KG) Ring Dips CLASS 3: 21-15-9 Power Clean (50/30KG) Ring Dips CLASS 2: 21-15-9 Power Clean (40 […]
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