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Agosto 20, 2020

WOD 20/08/2020

VENERDI’ HAM at Home – Bodyweight On an ascending clock: 0:00 – 1:00 3 Burpees 1:00 – 2:00 4 Burpees 2:00 – 3:00 5 Burpees 3:00 […]
Agosto 19, 2020

WOD 19/08/2020

GIOVEDI’ WOD at Home – Bodyweight 20:00 Clock:* 1200m Run 50 Alternating Single Leg Deadlifts 10 Reps 1 Burpee + 10 Mountain Climbers 50 Push-ups 50 […]
Agosto 18, 2020

WOD 18/08/2020

MARTEDI’ WOD at Home – Bodyweight AMRAP 12′ 10 Inchworm + Push-up 30 Overhead Lunge* 60 Flutter Kicks *Hold both arms overhead WOD at Home – […]
Agosto 17, 2020

WOD 17/08/2020

LUNEDI’ WOD at Home – Bodyweight or Time: 40-30-20-10 V-ups* Push-ups *Modify to sit-ups as needed. WOD at Home – Equipment For Time: 40 V-Ups 40 […]
Agosto 14, 2020

WOD 14/08/2020

VENERDI’ RX: 5 Rounds: 9 Strict Ring-Dips 12 Hang Clean & Jerk (60/42) 21 Wall Balls CLASS 2/3: 5 Rounds: 9 Strict Ring-Dips 12 Hang Clean […]
Agosto 13, 2020

WOD 13/08/2020

GIOVEDI RX: AMRAP 20′ 400m Run Max Unbroken Pull-ups (One set)* *Must use Gymnastic Kipping Pull-up Today. CLASS 3/ 2: AMRAP 20′ 400m Run Max Unbroken […]
Agosto 12, 2020

WOD 12/08/2020

MERCOLEDI’ CORE: Not For Time: 4 Sets: 15 Weighted Sit-Ups 30   Weighted Glute Bridges 30″ Flutter Kicks   CLASS 1/2/3 Deadlift 5 SET X 7-7-7-7-7  (RAMPING)  […]
Agosto 11, 2020

WOD 11/08/2020

MARTEDI’ RX: For Time: 9-7-5 Ring Muscle Ups Squat Snatch (60/40) *Use Power Snatch + Overhead Squat as a substitution if needed. CLASS 3/ 2: 27-21-15 […]
Agosto 10, 2020

WOD 10/08/2020

LUNEDI’ 20:00 Time Cap Loading: Bodyweight Skill: Moderate Volume: High RX: For Time: 40-30-20-10 Toes-to-Bar Burpee Broad Jump CLASSl 2/3: For Time: 30-20-20-10 Toes-to-Bar 30-20-20-10 Burpees […]
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