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Luglio 27, 2020

WOD 27/07/2020

LUNEDI’ RX: For Quality: EMOM 18′ 1) 30″  DB Floor Press (22 / 17KG) 2) 30″  Sumo Deadlift (100 / 70 3) Rest *Add weight in […]
Luglio 25, 2020

WOD 25/07/2020

SABATO RX: EMOM 24′ 1) 18/14 Calorie Row 2) 60 Double Unders 3) 12 Alt. DB Snatch (32/22 KG) 4) Rest CLASS:  3  / 2 / […]
Luglio 24, 2020

WOD 24/07/2020

VENERDI’: RX: AMRAP 20′ 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings (32KG/ 24KG) CALSS 2/ 3 AMRAP 20′ 1 BAR  Muscle-up /2 C2BAR / 2 […]
Luglio 23, 2020

WOD 23/07/2020

GIOVEDI’ RX: For Time:  CAP. 25′ 1600m Run 40 Power Cleans  (70/45KG) 800m Run 20 Power Cleans 400m Run 10 Burpee Box Jump Overs CLASS 2/3 […]
Luglio 22, 2020

WOD 22/07/2020

MERCOLEDI’ RX / CLASS 1 / 2 /3 EMOM 25′ (Accumulate FOR QUALITY)  1) Weighted Plank Hold 2)  Lunge barbell   (50/35 KG   40/30KG   30/25kg […]
Luglio 21, 2020

WOD 21/07/2020

MARTEDI’ RX: 0:00-8:00: 3 Rounds: 50 Double Unders 10 Overhead Squats (60KG / 43KG) 8:00-16:00: 5 Rounds: 10 Bar Facing Burpees 5 Deadlift (125/85 KG) 16:00-Finish: […]
Luglio 20, 2020

WOD 20/07/2020

LUNEDI’ RX: AMRAP 15′ 15 Dumbbell Deadlift (22 KG/17KG) 15 Push-up on Dumbbell 10 Dumbbell RENEGADE Row* *In Push-up Position CLASS. 1 / 2 / 3 […]
Luglio 18, 2020

WOD 18/07/2020

SABATO On a 20:00 Clock: CLASS 1/2 /3 1 Power Clean (  60/45KG     50 /35 KG   40/25KG ) 1 Front Squat 100m DB Farmer Carry  (22/17     […]
Luglio 17, 2020

WOD 17/07/2020

VENERDI’ : CLASS 2 / 3 / 1: 0:00 – 8:00:* 18 Chest-to-Bar Pull-ups / Pull-ups/  Jumping Pull-ups 800/600m Row OR Run 36 Wall Balls  OR  […]
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