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Luglio 16, 2020

WOD 16/07/2020

GIOVEDI’ For Time: CAP. 18′ 20 OHS Squat  (10/ 5 kg    20/15  kg      40/25 kg  ) 40 KB Russian Swing 40 Weighted Step-ups […]
Luglio 15, 2020

WOD 15/07/2020

MERCOLEDI’ RX 21-15-9 Handstand Push-ups Dip Ring  or Push Up H.R. D.U.   CLASS 3 /2 : For Time: CAP. 15′ 12-9-6 Handstand Push-ups 21-15-9 Dip […]
Luglio 14, 2020

WOD 14/07/2020

MARTEDI’ FOR TIME : 20′ 50 Chest-to-Bar Pull-ups/  Pull-ups / Banded Pull-ups 40 Single Leg Squats 30 Side plank dx/ sx stop 3″ 20 Calorie Bike […]
Luglio 13, 2020

WOD 13/07/2020

LUNEDI’ FOR TIME CAP. 22′ 600M / 450 M ROW     OR   30 / 20  CAL BIKE 50 Box Step-ups (24/20″”) 600M / 450 M ROW  […]
Luglio 11, 2020

WOD 11/07/2020

FOR TIME CAP.  34′ 5 Rounds: Run 800m Walk 100m (Recovery) Run 400m Walk 100m (Recovery)
Luglio 10, 2020

10/07/2020

VENERDI’ For Time:  CAP. 11′ Row 1,000m   OR   50 CAL  BIKE  or Row 800m   / bike 40 cal. 50 Thrusters (20/15 kg) 30 Pull-Ups / Strict  […]
Luglio 9, 2020

WOD 09/07/2020

FOR TIME CAP. 15′ CLASS.  3 ( 30 KG  25KG       40 KG / 30kG         50 KG   / 35 KG ) 15 Power Clean 10 Handstand Push-Ups […]
Luglio 8, 2020

WOD 08/07/2020

MERCOLEDI’ RX: AMRAP 15′ 20 Box Jump or Box Step-ups  10+10  (24/20″”) 25 Ab Mat Sit-ups 30 Air Squats CLASS 1/ 2 / 3 : AMRAP […]
Luglio 7, 2020

WOD 07/07/2020

MARTEDI’ Rx’D: For Time: 1 Round: 30 Bar Facing Burpees 15 Power Snatch (52KG /34 KG) — 2 Rounds: 20 Burpees Over Bar 10 Power Snatch […]
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