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Luglio 8, 2020

WOD 08/07/2020

MERCOLEDI’ RX: AMRAP 15′ 20 Box Jump or Box Step-ups  10+10  (24/20″”) 25 Ab Mat Sit-ups 30 Air Squats CLASS 1/ 2 / 3 : AMRAP […]
Luglio 7, 2020

WOD 07/07/2020

MARTEDI’ Rx’D: For Time: 1 Round: 30 Bar Facing Burpees 15 Power Snatch (52KG /34 KG) — 2 Rounds: 20 Burpees Over Bar 10 Power Snatch […]
Luglio 6, 2020

WOD 06/07/2020

LUNEDI’ RX 6 Sets Every 3:00 3 Push Press 12 Seesaw Seated DB Strict Press* *Increase loading as long as you can maintain unbroken reps. CLASS […]
Luglio 4, 2020

WOD 04/06/2020

SABATO TIME 22’00 RX: On a 10:00 Clock: A) Every 2′ : 00 AMRAP 15  KB Russian Swing (35/26#) 20″ Top of Ring Dip Hold – […]
Luglio 3, 2020

WOD 03/06/2020

VENERDI’ WOD “French Bulldog” RX : For Time: 45-30-15 Overhead Squat (35/25 kg) 25-15-10 Toes-To-Bar   CLASS 3/2 : For Time: 45-30-15 Overhead Squat (30-25/20 kg) […]
Luglio 2, 2020

wod 2/07/2020

GIOVEDI’ WOD “Greyhound” Rx’D: 3 Rounds: 1500m Row or 60 Cal. Bike 150 Double Unders 15 Deadlift (125/90 kg) CLASS  3/2: 3 Rounds: 1200m Row or […]
Luglio 1, 2020

WOD 1/06/2020

MERCOLEDI’ RX: Max Reps: 3:00 Max Strict Pull-ups* 3:00 Max Burpee-to-Target 2:00 Max Strict Pull-ups 2:00 Max Burpee-to-Target 1:00 Max Strict Pull-ups 1:00 Max Burpee-to-Target CLASS […]
Giugno 30, 2020

WOD 30/06/2020

MARTEDI’ FOR TIME CAP : 17′ Rx: 3 Rounds: 24 GHD Sit-ups 18 DB Hang Power Cleans (22,5 KG  15KG) 48 Alternating Pistols CLASSE 3 /2 […]
Giugno 29, 2020

WOD 29 /06/ 2020

LUNEDI’ RX: On a 21:00 Clock: Every 3:00: 500m/400m Row  or 20/15 Cal Bike 15 Handstand Push-ups Level 2: On a 21:00 Clock: Every 3:00: 500m […]
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