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Novembre 16, 2020

16/11 Air Compressor

CLASS 3: For Time: 500m Run 10 Bar Muscle-ups 25 Shoulder-to-Overhead (60/45#) 400m Run 10 Bar Muscle-ups 20 Shoulder-to-Overhead 300m Run 5 Bar Muscle-ups 15 Shoulder-to-Overhead […]
Novembre 15, 2020

15/11 “Snaggletooth Shark”

**Time:** 15:00 **Loading:** Moderate **Skill:** Moderate **Volume:** Moderate 2.5-3 Rounds AMRAP 6: 120  d.u / 150 s.u. /200m Run 25 DB Floor Press – Rest 3:00 […]
Novembre 14, 2020

14/11 “Cement Mixer”

*Time:** 15:00-20:00 **Loading:** Light-Moderate **Skill:** Moderate **Volume:** Moderate For Time: 50 / 30 Thruster 75 / 50  Med ball  air squat  (9/6#) 1000/800 m Run Accumulate: […]
Novembre 13, 2020

13/11 “Nail Gun”

**Time:** 18:00 **Loading:** High-Moderate **Skill:** Moderate For Time: 12-9-6 Power Snatch   ( 50-40      40-30    30-25kg) Front Squat 21-15 – 9
Novembre 12, 2020

12/11 “Angle Grinder”

**Time:** 12:00 **Loading:** Light-Moderate **Skill:** Moderate **Volume:** High 5-8+ Rounds AMRAP 12′: 20 Seated Leg Raises over DB or 60″ Side Plank 20 DB Box Step-ups […]
Novembre 11, 2020

11/11 Pump Dragon

CLASS 3: EMOM 20: Even: 5 Strict Press Odd: 5 Weighted Strict Pull-ups*   CLASS 2 EMOM 20: Even: 5 Strict Press Odd: 5 Strict Pull-ups […]
Novembre 10, 2020

10/11 Orbital Sander

CLASS 3: 5 Rounds: On a 3:00 Clock: 15 Burpees 15 Box Jump Overs (30/24″”) Max Toes to-Bar – Rest 1:00 btw. rounds CLASS 2: 5 […]
Novembre 9, 2020

09/11 Biscuit Joiner

FOR TIME CAP 15′ CLASS 3: For Time: 20 Thrusters (50/40#) Run 800 KM 20 Thrusters (50/40#) Run 800 KM CLASS 2: For Time: 20 Thrusters […]
Novembre 8, 2020

08/11 “Reciprocating Saw”

**Time:** 15:00-20:00 **Loading:** Bodyweight-Light **Skill:** Moderate **Volume:** High For Time: 100 D.U. or 150 S.u. 50 plate Russian Twist 100 D.U. or 150 S.u. 50 Weighted […]
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