Giugno 17, 2020
MERCOLED’ AMRAP 15′ 5 PULL UPS 6 SQUAT SNATCH OR MUSCLE SNATCH + OHS 10/12/15 BUPEES JUMP STANDARD AND REGRESSIONS FOR CLASS. 1 & CLASS. 2 […]
Giugno 16, 2020
MARTEDI’ EVERY 2′ 5 RND A) 7/10 KIPPING HSPU OR 4/5 STRICT ( 7/10 PIKE PUSH UP BEGINNER CLASS. AND CLASS. 1) 12 DEADLIFT 50% […]
Giugno 15, 2020
LUNEDI’ FOR TIME 7 RND CAP. 18′ 10-8 T2 BAR OR 10- 8 K2C OR 6 T2 BAR STRICT 12 -10 THRUSTER DB 14- […]
Giugno 13, 2020
SABATO EVERY 2′ X 24′ 3 RND A) 30 SIT UP B) 50 AIR SQUAT C) 15/20 CAL ROW OR 10/ 15 CAL ASSAULT BIKE […]
Giugno 12, 2020
VENERDI’ FOR TIME 7 RND CAP. 18′ 10 DEADLIFT 40% – 50% 1 RM 10 / 12 / 15 BURPEES 10/ 12/ 15 WALL BALL CLASS. […]
Giugno 11, 2020
GIOVEDI’ AMRAP 15′ 6 KIPPING PULL UPS OR 5/6 STRICT 6 SQUAT CLEAN 12/ 10/ 8 BOX JUMP CLASS.1 M 30 KG W 25-20 […]
Giugno 10, 2020
MERCOLEDI’ EVERY 1′: 30″ X 22′: 30″ A) 6 FLOOR PRESS 3.2.3.1. B) 8 FRONT SQUAT 3.2.3.1. C) 4/6 STRICT T2BAR OR 8/10 […]
Giugno 9, 2020
MARTEDI’ FOR TIME X 5 RND CAP. 18′ 5/ 7 KIPPING HSPU OR 4/5 STRICT OR 08/10 PIKE PUSH UP 5 SQUAT SNATCH OR 5 MUSCLE […]
Giugno 8, 2020
LUNEDI’ EVERY 1′: 30″ X 27′ A) 6 PUSH PRESS B) 6/8 KIPPING PULL UPS OR 4/6 STRICT C) 10/ 12 LUNGE CLASS.1 M 30 KG […]