SABATO EMOM 2′ X  5 RND   (30′) A) 6 REP  FLOOR PRESS  3.2.3.2. B) 8 REP  BACK SQUAT  3.2.3.2. C)  6 / 8  RING ROW  3.1.3.1. […]

VENERDI’ AMRAP 20′ 5 POWER SNATCH 10/ 12 / 15  PUSH UP 10/ 12/ 15   BOX JUMP BEGINNER CLASS    M  10/15  KG   W  5 /10KG […]

GIOVEDI’ FOR TIME  6 RND  CAP. 20′ 10 OHS 10 DIP RING    OR   10/12 PUSH UP 30 D.U.  OR 90 S.U.   BEGINNER CLASS  M PLATE  […]

MERCOLEDI’ EMOM 1′:30″ X 22′:30″ A) 6 POWER CLEAN B) 12 FRONT SQUAT C) 6 PUSH PRESS BEGINNER CLASS.  M  20/10/15 KG   W 15/ 10/ 5  […]

GIOVEDI’ RX: AMRAP 10′ 10 Box Jumps (24/20″”) 10 Single Arm DB Lunge Thruster* (5 each arm) *(22,5 KG /17,5 KG) CLASS. 1 / 2 /3 […]

MARTEDI’ AMRAP 15′  OUT DOOR 20 SIT UP 30 AIR SQUAT 40 D.U. OR 80 S.U.    

LUNEDì FOR TIME  7 RND  CAP. 18′ 6 KIPPING PULL UP OR   4/6 STRICT 12 DEADLIFT 18  LUNGE BEGINNER CLASS  M  20/15  KG  W  15/10  CLASS. […]

SABATO  ENDURANCE OUT DOOR A) RUN 2 X 1000M   REST 4′ EVERY RND B) ROW 2 X 1000      REST 4 ‘ EVERY RND

VENERDì  AMRAP 20′ 5 H.S.P.U  OR 5 WALL CLIMB 10 DEADLIFT 15 GLOBET SQUAT CLASS.1  M 40KG / AIR SQUAT  W 30KG / AIR SQUAT CLASS. […]