Maggio 28, 2020
GIOVEDI’ EVERY 1′: 30″ X 22′: 30″ A) PULL UPS 6/8 B) FRONT SQUAT 10 C) D.U. 50 OR S.U. 100 CLASS.1 M 30 KG W […]
Maggio 27, 2020
MERCOLEDI’ INTERVALLI 3’ON : 3′ OFF X 30′ 12 RENEGADE ROW DB ON ARM 6+6 14 DUMBELL SNATCH 7+7 MAX REP BURPESS CLASS. 1 M 12 […]
Maggio 26, 2020
MARTEDI’ EMOM 20′ A) BOX JUMP 8/10/12 B) STRICT PRESS 8 C) SIT UP 10/12/14 CLASS. 1 M 20KG W 15KG CLASS. 2 M 30KG W […]
Maggio 25, 2020
AMRAP 15′ 1-2-3-4-5-6-7……. Power Clean 1-2-3-4-5-6-7……. Push up 5-10-15-20…….. D.U. OR 10-20-30-40….. S.U. CLASS. 1 M 30KG W 20KG CLASS. 2 M […]