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Novembre 12, 2020

12/11 “Angle Grinder”

**Time:** 12:00 **Loading:** Light-Moderate **Skill:** Moderate **Volume:** High 5-8+ Rounds AMRAP 12′: 20 Seated Leg Raises over DB or 60″ Side Plank 20 DB Box Step-ups […]
Novembre 11, 2020

11/11 Pump Dragon

CLASS 3: EMOM 20: Even: 5 Strict Press Odd: 5 Weighted Strict Pull-ups*   CLASS 2 EMOM 20: Even: 5 Strict Press Odd: 5 Strict Pull-ups […]
Novembre 10, 2020

10/11 Orbital Sander

CLASS 3: 5 Rounds: On a 3:00 Clock: 15 Burpees 15 Box Jump Overs (30/24″”) Max Toes to-Bar – Rest 1:00 btw. rounds CLASS 2: 5 […]
Novembre 9, 2020

09/11 Biscuit Joiner

FOR TIME CAP 15′ CLASS 3: For Time: 20 Thrusters (50/40#) Run 800 KM 20 Thrusters (50/40#) Run 800 KM CLASS 2: For Time: 20 Thrusters […]
Novembre 8, 2020

08/11 “Reciprocating Saw”

**Time:** 15:00-20:00 **Loading:** Bodyweight-Light **Skill:** Moderate **Volume:** High For Time: 100 D.U. or 150 S.u. 50 plate Russian Twist 100 D.U. or 150 S.u. 50 Weighted […]
Novembre 7, 2020

07/11 “Hammer Drill”

**Time:** 12:00-19:00 **Loading:** High-Moderate **Skill:** High **Volume:** Moderate For Time: Run 400m or 2:00 single unders. 30 Hang Power Cleans Run 800m or 4:00 single unders. […]
Novembre 6, 2020

06/11 “Band Saw”

**Time:** 12:00-20:00 **Loading:** Heavy **Skill:** Moderate **Volume:** Moderate 5 Rounds: 15 Knees-To-Elbows  or double knee tuck-ups /sit up 30 Double KB /DB  Front Rack Hold w/ […]
Novembre 5, 2020

05/11 “Belt Sander”

**Time:** 12:00-20:00 **Loading:** Light **Skill:** Moderate **Volume:** High Rx: 2 Rounds: 800m/600m Run 20 Push-up on DB + Renegade Row* 20 D.B. Hang SquaT Clean *1 […]
Novembre 4, 2020

04/11 “Serrano Ham”

**Time:** 20:00 **Loading:** Moderate **Skill:** Moderate **Volume:** High class. 3/2/1: EMOM 20′: 1) 20″ L-Sit Hold 2) 150 m Run 3) 10 Burpee-to-Target 4) 10 Bent […]
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