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Novembre 3, 2020

03/11 “Mount Fitz Roy”

**Time:** 24:00 **Loading:** Heavy **Skill:** Moderate **Volume:** Moderate EMOM 24′: Even: 3 Front Squats Odd: 7 Strict Barbell or DB Row Accessory: 3 Sets: 20 Weighted […]
Novembre 2, 2020

02/11 “Impact Driver”

**Time:** 12:00 **Loading:** Light **Skill:** High **Volume:** Moderate. 4+ Rounds. AMRAP 12′: 10 DB Strict Press 10 Devils Press 10 DB Renegade Row   Midline NOT […]
Novembre 1, 2020

01/11 “good Sunday”

*TIME CAP = 25:00 3 Rounds: 20 Swings Russian 30 Sit-ups 20 Swings Russian 30 metri Single KB Rack Carry 20 Swings Russian 90 Double Unders […]
Ottobre 31, 2020

31/10 “Jack Skellington”

**Time:** 15:00-25:00 **Loading:** Light **Skill:** High **Volume:** High classe 3 : 10-31-10-31 Thrusters   40/35 kg sit up Burpees Over 24 Lunge After Each Round with barbell […]
Ottobre 30, 2020

30/10 “Ghoul”

**Time:** 7:00-15:00 **Loading:** Moderate **Skill:** Moderate **Volume:** Low: CLASS. 3: 10 Rounds: 7 Box Jump Over 5 DB Hang Power Clean & Push Press   (20/17#) […]
Ottobre 29, 2020

29/10 “Spooky Triple”

**Time:** 30:00 **Loading:** Bodyweight **Skill:** Low-Moderate **Volume:** High   CLASS 3: Each event scored separately: 0:00-8:00 For Time: Run 800m 8:00-18:00 For Time: Row 1,000m 18:00-30:00 […]
Ottobre 28, 2020

28/10 “Ghost”

**Time:** 8:00 **Loading:** Light **Skill:** Moderate **Volume:** Moderate AMRAP 8′: 00 50 KB Swings (28/20#) 50 Front Rack Lunges (45/30#) rest: 2′ and repeat Accessory: 5 […]
Ottobre 27, 2020

27/10 “Heavy & Speed – Press/BoxJumps”

TODAY IS ONLY OPEN GYM IN OUTDOO- CF MONTEROTONDO  **Time:** 14:00 **Loading:** Heavy **Skill:** Moderate **Volume:** Moderate CLASS 3: EMOM 14′: Even: 8 Box Jumps Odd: […]
Ottobre 24, 2020

24/10 “Troll”

**Time:** 30:00 **Loading:** Moderate **Skill:** Moderate **Volume:** High 4-5+ CLASS 3 AMRAP 30: 15 Hang Power Cleans (60/45#) 15 Burpees OVER * 1,000/800m Bike 15 Sumo […]
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