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Ottobre 13, 2020

13/10 “Zombie”

Time: 15:00 Loading: Light Skill: Moderate Volume: Moderate. 5+ Rounds Class 3: AMRAP 15′ 30″  L-Sit Hold (Accumulate) 10 WallBalls * *Add 10 reps to the […]
Ottobre 12, 2020

12/10 “Drop Bear”

Time: 16:00 Loading: Heavy Skill: High Volume: Low 5-10 Rounds Class 3 : AMRAP 16′ 3 Snatch (60/40#) 2 Thrusters 2 Kipping BAR Muscle-ups – Rest […]
Ottobre 10, 2020

10/10 “

FOR TIME: 10:00-15:00 class 3: 5 Rounds: 100 Double Unders 20 Ring Row Balance (Single Ring)* *Hold one ring with both hands, 10 reps with left […]
Ottobre 9, 2020

09/10 “Michael Meyers”

**Time:** 14:00-20:00 For Time: 30 Front Squats (60/40  50/ 30    40/25#) 60 Wall Ball Sit-Ups 1′ Carry  Sand bag hold * 20 Front Squats 40 Wall […]
Ottobre 8, 2020

08/10 “JT”

*Time:** 7:00-12:00 CLASS 3: 21-15-9 Handstand Push-ups Ring Dips Push-ups CLASS 2: For Time: 12-9-6 Handstand Push-ups 21-15-9 Ring Dips Push-ups CLASS 1: For Time: 21-15-9 […]
Ottobre 7, 2020

07/10 “Dracula”

 Midline 4 Sets: 15 Strict Toe-To-Bar OR   K2c 60″ Max V-Ups OR SIT UP rest :60 b/t rounds — Keeping your feet slightly in front of […]
Ottobre 6, 2020

WOD 06/10 “Heavy Day – Squat Snatch”

CLASS 3/2/1 EMOM 6′ 3 High Hang Squat Snatch EMOM 6′ 2 Hang Squat Snatch (Mid Thigh) EMOM 6′ 1 Squat Snatch OR  3 Snatch   […]
Ottobre 5, 2020

WOD 05/10 “Thor”

FOR TIME CAP: 21′ CLASS 3 /2 From 0:00 – 3:00: 2 Rounds: 4 Chest-to-Bar Pull-ups 4 Devil’s Press (17/15 KG  15/12 KG) From 3:00 – […]
Ottobre 3, 2020

03/10 “Tanzanite”

Workout Definition Class 3 For Time: 1000m Row 30 Handstand Push-ups 1000m Row Class 2 For Time: 1000m Row 20 Handstand Push-ups 1000m Row Class 1 […]
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