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Ottobre 2, 2020

02/10 “Humpback Catshark”

Workout Definition Class 3: 3 Rounds: Run 400m 50 Wall Balls (20/14#) *Every time you break a set of 50 wall balls, complete 10/7 Cal. Bike […]
Ottobre 1, 2020

01/10 Heavy Day

Workout Definition Class 3: 5 Sets: Every 2:00 2 Push Press + 1 Push Jerk  70/45kg 5 Sets: Every 2:00 6 Floor  Press Class  2: 5 […]
Ottobre 1, 2020

01/11 “Corgi”

**Time:** 18:00 **Loading:** Moderate **Skill:** Low **Volume:** Moderate 10-15 Reps / Round class 3-2-3: For Quality: EMOM 18′: 1) 30″ DB Bench Press  (20/15#)  (17/12#)  (12/10#) […]
Settembre 30, 2020

30/09 “Opal

Workout Definition Class 3: AMRAP 20′ 10 DB Front Rack Lunges (22/15#) 10 Burpee Over DB 20 Weighted V-Ups (12/10#)* 100m DB Farmer Carry *Hold plate […]
Settembre 29, 2020

29/09 Baby Fran

” BABY Fran” CLASS. 3 21-15-9 Thruster (40/30#) Pull-ups Burpees CLASS. 2 21-15-9 Thruster (35/25#) Pull-ups Burpees CLASS 1 21-15-9 Thruster (20/15#) Jumping Pull-ups Burpees Extra […]
Settembre 28, 2020

28/09 Mountains of Banff

Workout Definition Class 3: For Time: 75 Calorie Bike 125 Double Unders 75 Toes-to-bar 125 Double Unders 50 cal. rowing or bike Class 2: For Time: […]
Settembre 26, 2020

26 “Border Collie”

Workout Definition Class 3: On a 21:00 Clock: Every 3:00: 400m Run 15 Handstand Push-ups *Rest with any remaining time before the next 3:00 interval Class […]
Settembre 25, 2020

25/09 “Onyx”

Workout Definition Class 3: Alternating EMOM 15: 1) 3 Squat Cleans 2) 40″ Strict Ring Dips 3) 40″ Toes-to-Bar Class 2: Alternating EMOM 15: 1) 3 […]
Settembre 24, 2020

24/09 “Moonstone”

Workout Definition Class 3: 3 Rounds: 500/400m Row 25 Two for One Wall Balls (14/10#) Class 2: 3 Rounds: 500/400m Row 25 Two for One Wall […]
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