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Settembre 23, 2020

23/09 “Gypsum”

CLASS 3:  For Time:  10:00-16:00 200 Double Unders 100 Sit-ups (Feet Anchored) 75 Kettlebell Swings (24/16#) 50 Box Jumps * *No rebounding today, step down or […]
Settembre 22, 2020

22/09 “Lex Luthor”

CLASS 3 : AMRAP 20′ 14-12-10-8-6-4-2 Back Squat (Bodyweight) 14-12-10-8-6-4-2 Strict Chin-up *If you complete the final round of 2 Back Squats / 14 Chin-ups, you […]
Settembre 21, 2020

21/09 “Diamond”

Workout Definition Class 3: 5 Rounds: AMRAP 3:* 3 Power Snatch (60/45#) 6 Hang Power Clean 9 Bar Facing Burpees *Rest 1:00 after each AMRAP 3: […]
Settembre 19, 2020

19/09 “Lolite”

Workout Definition CLASS 3 0:00 – 10:00: Build to a heavy set of 3 unbroken Push Press 10:00 – 25:00: AMRAP 15: 10 Devil’s Press (35/20#) […]
Settembre 18, 2020

18/09 “Amber”

Workout Definition Time: 20:00 Loading: Moderate-Heavy Skill: Moderate Volume: High 4+ Rounds Class 3 AMRAP 20: 100 Double Unders 50 Ab-Mat Sit-ups 10 Hang Power Cleans […]
Settembre 17, 2020

17/09 “Crystal Quartz”

FOR TIME : CAP . 12 Workout Definition Class 3: For Time: 21-15-9 Overhead Squat (50/35#) 42-30-18 Deadlift Class 2: 21-15-9 Overhead Squat (40/25#) 42-30-18 Deadlift […]
Settembre 16, 2020

16/09 Half Dome

Workout Definition Class 3: On a 25:00 Clock: Every 5:00: 18/14 m Bike or 300/200 m RUN 250/200m Row *Rest in the remaining time. Level 2: […]
Settembre 15, 2020

15/09 Heavy Day

Workout Definition Class 3: Power Clean & Jerk 3-3-2-2-1-1-1-1-1 Class 2: Power Clean & Push press 3-3-2-2-1-1-1-1-1 Class 1: Power Clean & press 3-3-2-2-1-1-1-1-1 EXTRA WORK […]
Settembre 14, 2020

14/09 “Jason”

Workout Definition CLASS 3: For Time 100 Air Squats 5 Bar Muscle-Ups 75 Air Squats 5 Bar Muscle-Ups 50 Air Squats 5 Bar Muscle-Ups 25 Air […]
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